The 90-Minute Focus Cycle – Guide

What’s Inside:

• The Science Explained: Understand how the brain naturally works in 90-minute focus cycles.
• Step-by-Step System: Clear instructions on how to plan work and breaks during the day.
• Real-Life Schedules: Sample daily routines that are easy to follow and customize.
• Recovery Techniques: Tips for resting the brain and staying energized throughout the day.
• Tips for Any Job: Practical advice for remote workers, business owners, and professionals.
• Tracking Tools: Templates and checklists to help track energy, focus, and daily progress.