Stress-Busting Breathing Techniques – eBook

What’s Inside:

• Breathing Basics: Learn how breathing affects stress, mood, and focus.
• Techniques That Work: Step-by-step instructions for proven breathing methods.
• Habit Building: A simple plan to turn breathing into a daily routine.
• Real-Life Use: Tips for using breathwork during tough moments like work stress or trouble sleeping.
• Common Problems Solved: Help for staying consistent and calming anxiety during practice.
• Practical Pairings: Ideas for matching breathing exercises to different stress levels and situations.
• Tracking Progress: Tools and tips for measuring how much calmer you feel over time.