The Evening Preparation Protocol – eBook

What’s Inside:

• Evening Routine Essentials: Learn the core components of a structured nighttime routine.
• Decision Fatigue Reduction: Guidance on preparing for the next day to free up mental energy in the morning.
• Sleep Optimization: Tips for improving sleep quality through environment adjustments and relaxation techniques.
• Technology Management: Strategies for minimizing screen time and creating a sleep-friendly digital setup.
• Energy and Hydration Preparation: Methods to boost morning energy through smart evening habits.
• Troubleshooting Challenges: Solutions for common barriers to a consistent evening routine.