Think Clearly with ABCD Method – eBook

What’s Inside:

• Anxiety Awareness Tools: Learn how to spot common stress triggers and understand their impact.
• Thought Pattern Breakdown: Guidance on identifying unhelpful thinking habits that increase anxiety.
• Emotional and Behavioral Tracking: Instructions for connecting thoughts with emotional and physical reactions.
• Daily Practice Plans: Routines to support mental clarity and emotional balance throughout the day.
• Quick Response Techniques: Tools to manage racing thoughts and emotional overwhelm in real time.
• Advanced Applications: Tips for using the method in group settings and high-pressure environments.