The PAUSE Method for High-Pressure Situations – eBook

What’s Inside:

• The PAUSE Method Framework: A science-backed, five-step approach to handling emotional reactions.
• Step-by-Step Techniques: Breathing, grounding, and mental tools to manage tough moments.
• Real-Life Scenarios: Practical examples of using the method during feedback, conflict, and crisis.
• Self-Awareness Tools: Exercises for identifying emotions and understanding their sources.
• Response Planning: How to choose the best response for each situation with confidence.
• Engagement Strategies: Ways to communicate clearly and stay authentic under pressure.