Emotional Self-Awareness Compass – eBook

What’s Inside:

• The Three-Part Awareness System: A complete method for tracking physical sensations, emotions, and behavior patterns
• Science of Emotions: Easy-to-understand insights into how the brain processes emotions
• Daily Practice Tools: Guided body scans, emotion logging templates, and behavior maps
• Real-Life Applications: Tips for using the system in leadership, decision-making, and conflict situations
• Custom Dashboard: A tool to help track triggers, reactions, and emotional growth
• Case Study Breakdown: A full example showing how self-awareness improved leadership outcomes